People with a smaller hip circumference may have a higher risk of cardiovascular diseases. An expert explained what actually lies behind this connection.
Secrets of longevity
A doctor named an unexpected indicator that can indicate a person’s lifespan. According to him, not weight, but the condition of the hip muscles plays an important role.
This was reported by the publication Mirror.
British doctor Amir Khan said that a larger hip circumference can be associated with better health indicators and a lower risk of premature death.
According to him, it’s not about fat deposits, but about muscle mass. He referred to a study published in 2009 in the British Medical Journal, during which scientists observed thousands of people for more than ten years. The results showed that people with a smaller hip circumference were more likely to face cardiovascular diseases and had a higher risk of premature death.
The medic explained that the hips contain some of the largest muscles in the body. It is muscle tissue that helps control blood sugar levels, improves insulin sensitivity, participates in the regulation of inflammatory processes, supports the functioning of the heart and bones, and also contributes to maintaining mobility in old age.
Amir Khan emphasized that one of the key factors of healthy aging is not weight loss, but the preservation of muscle mass. Muscle loss in older age is associated with an increased risk of falls, hospitalizations, and loss of independence.
To maintain muscles, the doctor recommends regular strength exercises. Among the simplest options are squats, walking, and training with resistance bands. In his opinion, such loads can be an investment in health and active longevity.
The study authors also noted that measuring hip circumference can help doctors identify people with an increased risk of heart disease and premature mortality earlier.
We remind you that earlier we reported how to find out if you have diabetes, and what pronounced and hidden symptoms you might not notice.
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